Weigh In record (no journal entry) for 26 November 2023
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58.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1093 kcal
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Fat: 87.17g | Prot: 69.81g | Carbs: 8.48g.
Breakfast: Marul, İçim Mini Peynir Taneleri, Çerezya Ceviz İçi, Sütaş Tereyağı, Haşlanmış Yumurta. Dinner: Calve Sarımsaklı Mayonez, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 3.5 kg a Week
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