Weigh In record (no journal entry) for 26 November 2023
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1739 kcal
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Fat: 103.75g | Prot: 115.82g | Carbs: 94.51g.
Breakfast: Almonds, Mlekovita Twarog Tlusty 8%, Artfruit Клубника, Tesco Blueberry (Голубика), Vepo Cheese Cheese Tilsiter , Quail Egg . Lunch: Almonds, Tomatoes, Vepo Cheese Cheese Tilsiter, Edesma Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Serano Семечки, Radish, Almonds, Milbona Maasdamer Chees. more...
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Losing 2.1 kg a Week
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