Weigh In record (no journal entry) for 26 November 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2168 kcal
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Fat: 91.26g | Prot: 79.00g | Carbs: 248.57g.
Breakfast: Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Gekochtes Ei, Aldi Mehrkornbrötchen, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Zirkulin Flohsamenschalen . Lunch: Cucina Grissotti, DM Bio Dinkel Cracker, Choceur Edel Nugat, Aldi Protein Riegel Brownie. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Choceur Edel Nugat, Kinder Bueno. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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