Weigh In record (no journal entry) for 26 November 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1149 kcal
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Fat: 45.52g | Prot: 70.21g | Carbs: 116.19g.
Breakfast: Tahu Sumedang. Lunch: Telur Rebus, Nasi Putih, Tempe Orek, Ikan Tongkol Goreng. Dinner: Daun Singkong, Rendang, Finna Sambal Ijo Uleg, Nasi Putih, Kerupuk Putih. more...
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Losing 0.5 kg a Week
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hamidahwnd's Weight History
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