🤍 ashe 🤍's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

88.9 kg Lost so far: 11.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1360 kcal

Fat: 44.68g | Prot: 66.24g | Carbs: 181.68g. Breakfast: Wonder Classic Thin Sandwich White, Avocado, Egg White , Premier Protein Premier Protein Café Latte. Lunch: Costco Tiramisu Cup, Cheese Risotto. Dinner: Shana Punjabi Samosas. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Sun-Rype Fruit Source. more...

2351 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 4.9 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 25 Nov 23

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🤍 ashe 🤍's Weight History