Weigh In record (no journal entry) for 25 November 2023
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1088 kcal
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Fat: 48.94g | Prot: 65.27g | Carbs: 96.17g.
Breakfast: Mayonez, Ketçap, Pirinç Lapası, Tavuk Göğsü. Lunch: Dondurma, Makaron. Dinner: Karisik Tost. more...
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Losing 1.4 kg a Week
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hilalbele_'s Weight History
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