Weigh In record (no journal entry) for 21 April 2015
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89.7 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 19.28g | Prot: 51.37g | Carbs: 22.04g.
Breakfast: Driscoll's Blackberries. Lunch: sutton & Dodge eye of round steak, Del Monte French Style Green Beans. Dinner: Hy-Vee Diced Tomatoes with Green Chilies, Onions, Jennie-O Ground Turkey 93/7. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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