Weigh In record (no journal entry) for 25 November 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2443 kcal
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Fat: 83.06g | Prot: 111.68g | Carbs: 330.19g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Dinner: No Name Mixed Vegetables, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Almond Cookie, Hiland Vanilla Light Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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2721 kcal
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Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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