Weigh In record (no journal entry) for 24 November 2023
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134.5 kg
Lost so far: 12 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2071 kcal
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Fat: 65.41g | Prot: 204.09g | Carbs: 164.65g.
Breakfast: Ei, Pumperlgsund Flüssige Eiweiß, Oatly Hafer Barista Edition, Filterkaffee, Oatly Hafer Barista Edition, Filterkaffee, Oatly Hafer Barista Edition, Filterkaffee. Lunch: Schmuckis Low Carb Schoko Protein Shake. Afternoon Tea: Banane, DM Sportness Whey Protein, Aldi Haferflocken. Dinner: Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Gemischter Salat mit Dressing. Supper: Güldenhof Putenbrust-Filet-Roulade, Gemischter Salat mit Dressing. Snacks/Other: Schmuckis Low Carb Schoko Protein Shake. more...
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Gaining 10.5 kg a Week
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Markus_Rgbg's Weight History
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