Weigh In record (no journal entry) for 25 November 2023
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1042 kcal
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Fat: 47.81g | Prot: 54.74g | Carbs: 103.42g.
Breakfast: Tempe Goreng, Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Telur Rebus, Telur Dadar, Bayam Dimasak (dari Segar), Tahu. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Gado Gado, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Singkong, Nangka. more...
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Gaining 0.7 kg a Week
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xclarbby's Weight History
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