Weigh In record (no journal entry) for 25 November 2023
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50.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1865 kcal
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Fat: 54.44g | Prot: 58.67g | Carbs: 291.51g.
Breakfast: Kerupuk Beras, Mangga, Es Teh, Bumbu Kacang, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bayam Dimasak (dari Segar), Bamboe Bumbu Balado, Kentang Goreng (Buatan) Rumah, ABC Saus Sambal , Cilok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pop Mie Goreng Pedes Gledek. more...
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Gaining 0.1 kg a Week
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Ririn Nur indahsari's Weight History
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