Weigh In record (no journal entry) for 25 November 2023
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1046 kcal
|
Fat: 31.04g | Prot: 91.69g | Carbs: 92.44g.
Breakfast: Gekochtes Ei, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding, Clementinen, Power System Snack Power Yogurt, All Seasons Erdbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Freshona Kidney Bohnen, Bonduelle Goldmais Mexiko Mix, Rote Zwiebeln, Knoblauch, Miyata Shirataki Reis, Cucina Olivenöl, Tomatenmark. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|