Weigh In record (no journal entry) for 25 November 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1122 kcal
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Fat: 40.30g | Prot: 56.67g | Carbs: 137.50g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken, Kaki, Kiwi, Müller Kalinka Kefir, Kaufland Magerquark. Lunch: Manti, Gemischter Salat. Dinner: Rucola , REWE Feine Welt Burrata. more...
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Losing 0.4 kg a Week
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janziktanzik's Weight History
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