Weigh In record (no journal entry) for 25 November 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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798 kcal
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Fat: 26.13g | Prot: 29.09g | Carbs: 109.59g.
Breakfast: 밥, 글로델 밥알 모양 곤약, 곰곰 김, 차돌짬뽕. Lunch: 루어팍 가염버터, 소금, 동서식품 A1 스테이크소스, 식스밀 부채살 스테이크. more...
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Losing 3.5 kg a Week
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