Weigh In record (no journal entry) for 25 November 2023
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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776 kcal
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Fat: 21.99g | Prot: 53.07g | Carbs: 87.95g.
Breakfast: Continente Doce Extra Abóbora, Café Instantâneo (em Pó), Continente Equilibrio Requeijão Light de Vaca. Lunch: Peito de Frango, Couve-Galega Cozida (de Couve Fresca), Arroz de Legumes. Dinner: Activia Suavíssimo Cereais. more...
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Losing 2.1 kg a Week
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Joao.luis's Weight History
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