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В.В
Journal
21 Apr 15
В.В's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
106 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
481 kcal
Fat: 14.88g | Prot: 12.83g | Carbs: 72.79g.
Breakfast:
Каша Рисовая на Молоке, Желатиновый Десерт.
Lunch:
Магнит Винегрет Овощной, Хлеб Черный, Щи Зеленые.
more...
3339 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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