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今天去街食了有沙律醬的沙律，感覺自己會胖😭😭😭
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1488 kcal
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Fat: 58.96g | Prot: 62.15g | Carbs: 186.92g.
Breakfast: 花生醬, 全麥麵包, 水煮蛋. Lunch: 蔬菜, 肉, 大米. Dinner: 蔬菜, 魚, 番薯/地瓜. Snacks/Other: 希臘優格, 藍莓, 鈣思寶 高鈣植物固醇豆奶, 美國紅蘋果, 腰果, 合桃, 杏仁, 鈣思寶 高鈣燕麥豆奶. more...
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Gaining 11.7 kg a Week
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