Weigh In record (no journal entry) for 25 November 2023
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1840 kcal
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Fat: 58.81g | Prot: 89.17g | Carbs: 251.65g.
Breakfast: REWE Mandeln Gehobelt, Pflaumen, Kiwi, Arla Skyr, Kölln Haferflocken. Lunch: Rote Zwiebeln, Ei, Lidl Gehackte Tomaten, Rama Cremefine 7%, Weißer Reis (Langkorn), Hokkaido Kürbis, Lidl Putenhackfleisch. Dinner: Lidl Putenhackfleisch. Snacks/Other: Pringles Classic Paprika, Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Rio D'oro Kinderpunsch. more...
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Losing 0.4 kg a Week
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Martchens's Weight History
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