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Monica_E_Geller
Journal
25 Nov 23
Monica_E_Geller's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
64.4 kg
Lost so far:
10.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
526 kcal
Fat: 22.87g | Prot: 59.69g | Carbs: 21.22g.
Breakfast:
Bombbar Protein Cookie Chocolate Brownie, Американо, Авокадо, Самокат Тунец, Красные Помидоры.
more...
2279 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Monica_E_Geller's Weight History
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