Weigh In record (no journal entry) for 25 November 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3387 kcal
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Fat: 143.67g | Prot: 151.89g | Carbs: 371.38g.
Breakfast: Himbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: REWE Beste Wahl Reibekäse Light, REWE Tagliatelle. Dinner: REWE Kaki, Abraham Ammerländer Kernschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Espresso, Fiore Mio Amarettini, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Red Bull Zero Calories, Kaffee (Instant-Pulver). more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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