Weigh In record (no journal entry) for 25 November 2023
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122.4 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2031 kcal
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Fat: 86.75g | Prot: 84.83g | Carbs: 233.68g.
Lunch: Nasi Putih, Sambal Goreng, KFC Paha Atas Extra Crispy, Es Teh, Urap, Tahu Isi, Pisang Molen, Lanting Getuk, Perkedel Kentang. Dinner: Kacang Tanah, Kerupuk Putih, Nasi Goreng, Nasi Putih, Ikan Mujair Goreng, Sambal Goreng, ABC Saus Sambal , Saus Tomat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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febriyaaanii's Weight History
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