Weigh In record (no journal entry) for 25 November 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1454 kcal
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Fat: 49.92g | Prot: 75.84g | Carbs: 185.88g.
Breakfast: Sup Kacang, Tempe Orek, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Bakso Goreng, Perkedel Jagung, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih, SariWangi Teh Manis. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Echa pras's Weight History
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