Weigh In record (no journal entry) for 25 November 2023
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1389 kcal
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Fat: 48.19g | Prot: 128.85g | Carbs: 106.35g.
Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Bakso Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Sayur Campuran, Ayam Betutu, Nasi Putih. Snacks/Other: Tahu, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
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1586 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Desk Work - 7 hours, Google Fit - 15 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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pratiwikiller's Weight History
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