gurico's Journal, 25 Nov 23

31.4
52.2 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:
1018 kcal Fat: 27.28g | Prot: 63.78g | Carbs: 128.29g.   Breakfast: カレイの煮付け, ご飯. Lunch: キャベツ, おかめ納豆 国産中粒納豆, 絹ごし豆腐, 枝豆, ご飯. Dinner: キャベツ. Snacks/Other: 森永 カレ・ド・ショコラ フレンチミルク, ロッテ チョコパイ. more...
1725 kcal Exercise: ホットヨガ - 1 hour, Google Fit - 23 hours. more...
Gaining 0.0 kg a Week



     
 

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