Weigh In record (no journal entry) for 24 November 2023
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1173 kcal
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Fat: 65.43g | Prot: 73.08g | Carbs: 73.29g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Banana Prata, Sococo Leite de Coco Tradicional, Max Titanium 100% Whey Chocolate. Dinner: Alface de Folha Verde, Arroz Branco (Cozido), Azeite de Oliva, Purê de Abóbora, Patinho Frito. Snacks/Other: Max Titanium 100% Whey Chocolate, Carrefour Torta de Frango, Sadia Peito de Peru, Sadia Mussarela, Pullman Pão de Forma Integral . more...
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Losing 0.8 kg a Week
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janaina nonato klein's Weight History
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