Weigh In record (no journal entry) for 24 November 2023
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1062 kcal
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Fat: 22.20g | Prot: 87.06g | Carbs: 138.11g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Stir Fry Special Blend, Traditional Pasta Sauce, Spaghettini, Subway Mayonnaise, Honey Mustard Dressing, Subway Chicken Patty, Subway 6" Italian Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, Dad's Oatmeal Chocolate Chip. more...
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Losing 7.7 kg a Week
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🤍 ashe 🤍's Weight History
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