Weigh In record (no journal entry) for 20 November 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1310 kcal
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Fat: 61.00g | Prot: 33.40g | Carbs: 175.00g.
Lunch: Cracker Barrel Cheddar Cheese, Wonder Classic Thin Sandwich White, Hidden Valley Ranch Dressing, Dad's Classic Oatmeal Cookies, Janes Whole Wheat Chicken Strips, Hostess Twinkie, Pepperidge Farm Goldfish. more...
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Gaining 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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