Weigh In record (no journal entry) for 21 November 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1486 kcal
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Fat: 72.85g | Prot: 59.11g | Carbs: 146.88g.
Lunch: Apple, Costco Cheese Pizza, High Liner Motza Stix, Dad's Classic Oatmeal Cookies. Dinner: No Name Caesar Croutons, Skotidakis Feta Cheese, Smoked Salmon, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. more...
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steady weight
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🤍 ashe 🤍's Weight History
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