Weigh In record (no journal entry) for 12 November 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1588 kcal
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Fat: 57.98g | Prot: 49.26g | Carbs: 232.46g.
Breakfast: Ketchup , Alani Nu Munchies Protein Shake, Cavendish Farms Onion Hash Brown Patties. Lunch: General Mills Croque Cannelle, Shahi Paneer, Suraj Naan. Dinner: 7UP 7Up (Can), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cheese, Wonder White Bread. more...
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Gaining 0.3 kg a Week
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🤍 ashe 🤍's Weight History
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