Weigh In record (no journal entry) for 24 November 2023
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73.8 kg
Lost so far: 49.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1474 kcal
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Fat: 60.92g | Prot: 102.87g | Carbs: 124.30g.
Breakfast: Sweet Bananas, Habib's Esfiha de Carne, Growth Supplements Whey Protein 80% Concentrado. Lunch: Bife a Parmegiana, Farofa, Arroz Branco (Cozido), Couve Refogada. Dinner: Ferrero Ferrero Rocher (1), Frango Desfiado, Margarina, Carrefour Queijo Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Club Social Sabor Cebola com Sour Cream, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 4.2 kg a Week
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igrigoleti's Weight History
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