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Akari Miko
Journal
25 Nov 23
Akari Miko's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
54.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
2154 kcal
Fat: 78.00g | Prot: 48.00g | Carbs: 313.00g.
Breakfast:
Самбери Онигири Ветчина с Сыром.
more...
1816 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Akari Miko's Weight History
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