Weigh In record (no journal entry) for 24 November 2023
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101 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2655 kcal
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Fat: 97.37g | Prot: 210.13g | Carbs: 271.51g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Toast Tradicional, Vigor Iogurte Grego Zero, Morangos, Integralmedica Whey 100% Pure, Vitafor Isocrisp Whey Protein Crisp. Lunch: Club Life To Go Frango Ao Molho de Mostarda Dijon, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Vinho Cabernet Sauvignon, Pizza de Chocolate, Pizza de Atum, Pizza de Queijo com Vegetais. Snacks/Other: Globo Biscoito de Polvilho, Integralmedica VO2 Whey Bar Morango, Integralmedica Whey 100% Pure, Vitafor Isocrisp Whey Protein Crisp, Vigor Iogurte Grego Zero, Morangos. more...
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677 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Gustavo Souza's Weight History
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