502buch's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

102.6 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1090 kcal

Fat: 53.52g | Prot: 50.86g | Carbs: 104.05g. Breakfast: English Muffin, Fried Egg, Compliments Cooked Ham. Dinner: President's Choice Honey Roasted Root Vegetables, Cavendish Farms French Fries, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Munchies Snack Mix. more...

2726 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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502buch's Journal, 24 Nov 23

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502buch's Weight History