Weigh In record (no journal entry) for 23 November 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1170 kcal
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Fat: 66.31g | Prot: 69.32g | Carbs: 88.59g.
Lunch: Manteiga, Tomates Cereja, Cogumelos Brancos (Salteado em Wok), Azeite, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Morangos, Sanavita Xylitol , Sococo Coco Ralado sem Açúcar , Mundo Verde Chia, Silk Leite de Amêndoas sem Açúcar , Alcatra. Snacks/Other: Silk Leite de Amêndoas sem Açúcar , Gaiatri Cacau em Pó , Vila Alimentos Xylitol, Turma da Mônica Kiwi . more...
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steady weight
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jana leal's Weight History
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