Weigh In record (no journal entry) for 24 November 2023
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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833 kcal
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Fat: 12.33g | Prot: 67.74g | Carbs: 115.46g.
Breakfast: Lait (sans Matières Grasses). Lunch: Oignons Rouges, Dinde, The Laughing Cow Light Cheese , Quaker Galette de Riz. Dinner: Bouillon de Poulet, Moutarde Jaune, Kirkland Signature Poitrines de Poulet, Pomme de Terre, Carottes, Petits Pois, Green Organic Edamame, Oranges, Galette de Maïs. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Oliviahazel86's Weight History
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