Weigh In record (no journal entry) for 24 November 2023
|
69.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
768 kcal
|
Fat: 31.02g | Prot: 30.32g | Carbs: 93.26g.
Breakfast: Печеное Яблоко, Творог 5%, Кофе, Чизкейк ПП. Lunch: Салат с Зеленью и Овощным Ассорти, Блинберри Блин с Ветчиной и Сыром. Snacks/Other: Чебурек. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ol-gushhi's Weight History
|