Weigh In record (no journal entry) for 24 November 2023
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55.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1275 kcal
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Fat: 33.65g | Prot: 63.45g | Carbs: 122.71g.
Breakfast: Pão Alentejano, Manteiga de Amendoim, Nespresso Café Expresso, Bimbo Pão de Forma Integral. Lunch: Continente Salsicha Fresca de Porco , Couve Lombarda, Dia Puré de Batata, Vinho Tinto de Mesa. Dinner: Pão Alentejano, Vinho Tinto de Mesa, Canja de Galinha, Paiva Queijo Curado Meio Gordo. more...
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Losing 0.3 kg a Week
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anaborgesantunes's Weight History
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