Leoapo's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

110.2 kg Lost so far: 16.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

847 kcal

Fat: 44.85g | Prot: 41.31g | Carbs: 70.14g. Breakfast: Butter (Salted) , Dempster's Everything Bagel, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Humpty Dumpty Party Mix. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Leoapo's Weight History

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Leoapo's Journal, 18 Oct 23

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Leoapo's Weight History