Weigh In record (no journal entry) for 23 November 2023
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106.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1329 kcal
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Fat: 60.06g | Prot: 56.39g | Carbs: 142.41g.
Breakfast: Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral. Lunch: Arroz Doce, 7UP 7Up, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Auchan Salsichas de Churrasco, Batatas Fritas. Dinner: Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca. Snacks/Other: Uvas, Continente Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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