Weigh In record (no journal entry) for 20 November 2023
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2796 kcal
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Fat: 91.91g | Prot: 151.10g | Carbs: 339.94g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette, Nutella Biscuits, Banana. Lunch: Esselunga Tonno al Naturale, Nostromo Tonno al Naturale Zero senza Grassi, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Esselunga Zucca Cotta al Vapore. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Coop Avocado , Kraft Sottilette Light, Olio Extra Vergine di Oliva, Coop Farina 00, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Wasa Integrale, Esselunga Cioccolato Fondente 80%, Mela, Banana, Coop Cream PRO al Cacao. more...
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Gaining 1.4 kg a Week
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fabio.montani's Weight History
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