Weigh In record (no journal entry) for 21 November 2023
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2160 kcal
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Fat: 47.76g | Prot: 145.63g | Carbs: 289.97g.
Breakfast: Banana, Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette. Lunch: Famiglia Bulleri Spinaci Cotti al Naturale, il Conserviere Cetrioli, Esselunga Prosciutto di Parma DOP, Esselunga Sfilatino di Grano Duro , Philadelphia Mini Philadelphia . Dinner: Rigoni di Asiago Marmellata di Albicocche, Vivi Verde Coop Pane Integrale Biologico, Coop Avocado, Fumara Salmone Selvaggio Sockeye al Naturale , Morato American Bagel. Snacks/Other: Coop Latte Fresco Parzialmente Scremato, Nutella Biscuits, Kiwi, Banana, Coop Cream PRO al Cacao. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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