Weigh In record (no journal entry) for 24 November 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1401 kcal
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Fat: 73.35g | Prot: 115.72g | Carbs: 77.69g.
Breakfast: Mamão Formosa, Scala Queijo Prato, Ovo Cozido. Lunch: Hortifruti Chuchu, Banha de Porco, Berinjela Refogada, Hortifruti Pepino, Carne Moída. Dinner: Salsinha, Ovo, Friboi Carne Moída Patinho, Berinjela Refogada, Hortifruti Chuchu. Snacks/Other: Mamão Formosa, Carne de Vaca Moída, Berinjela Refogada, Indaiá Água Mineral. more...
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Losing 0.5 kg a Week
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