Weigh In record (no journal entry) for 24 November 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1334 kcal
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Fat: 35.57g | Prot: 42.55g | Carbs: 202.49g.
Breakfast: Hard-Boiled Egg , Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Mitchell's Apple Jelly Jam (Mitchell's), Toasted White Bread. Lunch: Shangrila Mango Pickle, White Rice (Medium-Grain, Cooked), Sabut Masoor Dal (Black Lentils). Dinner: Pakola Pakola Strawberry Milk, Knorr Tomato Ketchup, Red Tomatoes , Onions, Young's Mayo, Plain Paratha, Chicken Meat. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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 Comments
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Apna number dedn🤣…bhut zrrt hai apky
29 Nov 23 by member: poterr
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Eeman Zubair's Weight History
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