Weigh In record (no journal entry) for 24 November 2023
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1488 kcal
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Fat: 69.94g | Prot: 136.04g | Carbs: 82.48g.
Breakfast: Muz, Çay (Demlenmiş), Yumurta, Birşah Yağsız Süt, Supplementler Whey Protein, Kahve, Muz, Kuru Kayısı, Heromega Muscle Meal, Burch Yulaf Ezmesi. Lunch: Dereotu, Proteinocean Sweet Chili, Maydanoz, Marul, Karışık Yeşil Salata, Roka (Roket), Ayçiçek Yağı, Dardanel Ton Light. Dinner: Kuzu Pirzola, Kuzu Pirzola (Yağsız Yenilerek), Beyaz Ekmek, Bağdat Pul Biber. more...
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Losing 3.5 kg a Week
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