Weigh In record (no journal entry) for 24 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1217 kcal
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Fat: 35.48g | Prot: 67.55g | Carbs: 148.21g.
Breakfast: Milfina Butter, Marmelade, Low carb Brot airfryer, Weizenbrot nach Jim Lahey, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Kaffee schwarz. Lunch: DM Bio Kichererbsenwaffeln, Blumenkohl, Gebratene Hähchenkeule (Haut gegessen). Dinner: Weizenbrot nach Jim Lahey, Gefro Kartoffelsuppe. Snacks/Other: Äpfel, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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steady weight
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