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Trotz Regen und Kälte wünsche ich Euch einen angenehmen Freitag - LG
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98.8 kg
Lost so far: 15.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1038 kcal
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Fat: 26.90g | Prot: 30.74g | Carbs: 145.81g.
Breakfast: Zespri Kiwi Gold, Almighurt Goldene Kiwi, Edeka Elstar Apfel, Vitaquell Omega 3, Govinda Hagebuttenpulver, REWE Mandel Drink, REWE Bio Agavendicksaft, Ener Bio Flohsamenschalen, Zimt, REWE Bio Leinsamen Geschrotet, Schwarzer Pfeffer, Kurkuma, Kaffee mit Milch. Lunch: Pema Reisbrot Glutenfrei, Culinea Kürbis Quinoa Bowl. more...
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Gaining 0.6 kg a Week
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