Weigh In record (no journal entry) for 24 November 2023
|
135 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1558 kcal
|
Fat: 54.70g | Prot: 42.36g | Carbs: 244.18g.
Breakfast: Домик в деревне Молоко 2,5%, Домик в деревне Молоко 3,2%, Nesquik Какао на Молоке, Кухня на Районе Блины с Творогом, Перекресток Плов с Курицей. Lunch: Drive Энергетик. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|