Weigh In record (no journal entry) for 24 November 2023
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1855 kcal
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Fat: 104.90g | Prot: 139.43g | Carbs: 38.33g.
Breakfast: Mayonnaise, Nixe Thunfisch in Öl, Edeka Thunfischfilets in Eigenem Saft. Dinner: Dönerfleisch. Snacks/Other: Bembel With Care Apfelwein Pur, Milbona High Protein Pudding Schoko , Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Edeka Heidelbeeren, Belbake Haselnüsse Gehackt & Geröstet. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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