Weigh In record (no journal entry) for 24 November 2023
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92.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2151 kcal
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Fat: 90.12g | Prot: 154.32g | Carbs: 134.18g.
Breakfast: Svenskt Kosttillskott Diet Shake, Arla Keso Mini Naturell . Lunch: Felix Tomatketchup, Scan Prinskorv, Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Köttfärs, ICA Spaghetti Köttfärssås, ICA Basic Broccolimix, Vitt Ris (Långkornigt, Kokt), ICA Kikärtor. Snacks/Other: Jim Beam Whiskey, Milbona High Protein Pudding. more...
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steady weight
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István Sopronyi's Weight History
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