Weigh In record (no journal entry) for 24 November 2023
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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788 kcal
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Fat: 24.67g | Prot: 35.96g | Carbs: 110.11g.
Lunch: Sambal Goreng, Kentang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Ikan Mas Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Kemangi, Selada Kol, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Gery Saluut Wafer Choco Hazelnut. more...
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Losing 4.6 kg a Week
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Tiana PH's Weight History
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